Mobile Fitness, Nutrition and Menopause Wellness

Welcome


Welcome to My Go To Wellness Where
 Wellness Comes to You
Your trusted mobile wellness provider bringing expert fitness, nutrition, and menopause support directly to you across Birmingham and the West Midlands.

Founded by Sophia Thompson CIMSPA-certified personal trainer, nutrition advisor, and menopause wellness practitioner. We’re on a mission to make wellness accessible, inclusive, and affordable for every woman.

EmpoweringHER™ 
Your 4-Week Menopause Wellness Taster
Menopause is a time of change let’s make it a time of strength.

If you’ve been feeling foggy, flat, or just not like yourself lately, you’re not alone. EmpoweringHER™ offers a supportive, in-person group experience designed for women, by women where real talk meets real solutions.

What’s Included:
Four weekly 1-hour sessions blending sisterhood, menopause education, nutrition, and gentle movement all in a friendly, no-judgment space.

Bonus:
Enjoy discounts on future programmes
 Plus a FREE digital copy of our Menopause Insight Manual to support your journey 
(available for a limited time).

Special Offer:
Book 3 sessions for just £30 and get the 4th FREE — that’s less than £10 per session.

Locations: Smethwick + Birmingham

Ready to feel stronger, clearer, and supported?

Reserve Your Spot Today


Featured on ITV News Central - Date: Tuesday, 17th June

I was honoured to be featured on ITV News Central in a special report by Katie Ridley highlighting an important health issue affecting women from ethnic minority backgrounds. The segment focused on medical expert warnings that women from these communities are often misdiagnosed or face delays in receiving treatment for menopause-related symptoms.

As part of this discussion, I shared insights into the unique challenges faced by Asian women, whose symptoms are not always fully understood or recognised within mainstream healthcare. This appearance reflects my ongoing commitment to raising awareness, advocating for better support, and working towards equitable healthcare for all women.

Watch the ITV News feature



Hi, I’m Sophia Thompson but most people know me as Coco.

I’m the founder of My Go To Wellness, and my mission is simple: to help people lead longer, healthier, and more joyful lives. As a devoted wife and mother of three, I understand the real-life challenges of maintaining health while balancing responsibilities. I’m also a proud CIMSPA-recognised fitness professional, nutritional advisor, and menopause wellness practitioner — qualifications earned through a journey deeply rooted in personal experience, resilience, and passion.