Menopause Wellness Services

Menopause Wellness

£50 per session  |  £30 - for concessionary clients (T & C’s apply)

Navigating through menopause can feel overwhelming, but it doesn't have to be. Our Menopause Wellness service is designed to help you understand and embrace this natural phase of life. We dive deep into what menopause truly is, its impact on your body, and how it influences your daily routine, energy levels, and fitness. Together, we’ll explore how hormonal changes can affect your mood, sleep, and overall well-being, and you'll gain practical tools to manage these shifts with confidence. With a focus on your unique experience, we'll create a plan to help you thrive, no matter where you are on your menopause journey.

COMING SOON!

Managing with Menopause Naturally

£55 per session  |  £35 - for concessionary clients (T & C’s apply)

For those seeking a natural approach to managing menopause symptoms, our Managing Menopause Naturally service is for you. We use the power of nutrition and holistic wellness to reduce discomfort and enhance overall health. You’ll learn how certain foods can help balance hormones, improve mood, ease aches and pains, and address common symptoms like hot flashes and low energy. By making small, meaningful changes to your diet and lifestyle, you can experience relief and feel empowered to take control of your menopause experience. This service focuses on nurturing your body with natural solutions that promote long-term well-being. 

These services can provide you with support and tools to navigate menopause with ease, confidence, and strength. We are here to guide you every step of the way.

COMING SOON!

Menopause Weight Management & Nutritional Support

£60 per session  |  £40 - for concessionary clients (T & C’s apply)

Menopause often brings changes to your body, making it more challenging to maintain or lose weight. Our Menopause Wellness & Weight Management service offers tailored guidance to address these concerns. We focus on balancing hormones, boosting metabolism, and building strength to improve muscle mass and bone density—key factors in maintaining a healthy weight during and after menopause. You’ll receive personalised nutritional advice on fuelling your body with the right foods and staying hydrated to feel your best. Together, we’ll work on a sustainable plan that keeps you strong, healthy, and in control of your wellness journey.

COMING SOON!

Online Menopause Wellness Bundle

£30 per session  |  £50 - for concessionary clients (T & C’s apply)

Our Online Menopause Wellness Bundle is thoughtfully designed to guide you through one of life’s most significant transitions with care and expertise. We understand that menopause can bring about unique challenges, and we’re here to support you every step of the way.

This bundle offers a comprehensive approach to menopause wellness, focusing on weight management, strengthening bone density, and building muscle mass—all tailored to address hormonal imbalances. Through personalised nutritional guidance, we’ll help you improve the types of foods you eat and drinks you consume to keep your body nourished and hydrated.

You’ll also gain a deeper understanding of how menopause impacts your daily life, fitness, energy levels, and mood. By managing menopause naturally, we’ll show you how to use food as a powerful tool to ease symptoms like aches and pains, while enhancing your overall well-being.

With a caring, individualized approach, this bundle will help you regain control of your health and embrace the changes of menopause with confidence and strength.

COMING SOON!