Nutritional Guidance & Plans

One Off Nutritional Guidance & Tips

£40 per session  |  £20 - for concessionary clients (T & C’s apply)

This service is perfect if you’re looking for simple, straightforward advice to kickstart your healthy eating journey. In a single session, we’ll discuss your current eating habits and identify areas where you can make small but impactful changes. Whether you want to boost your energy, manage weight, or improve overall well-being, this session is tailored to meet your needs with practical tips you can implement right away. 

What’s included:

• A 45-minute online consultation
• Personalised guidance on meal choices and portion sizes
• Healthy eating tips to support your wellness goals
• Strategies to stay motivated and make sustainable changes

  COMING SOON!

Nutritional Consultation and Follow-up Appointment

£60 per session  |  £40- for concessionary clients (T & C’s apply)

This comprehensive package offers deeper insight into your nutrition. The first consultation is all about understanding your individual needs—whether you're aiming for weight loss, improved energy, or general health. Based on this, you’ll receive a personalised plan. The follow-up appointment ensures you’re on track, with ongoing support to adjust your plan as necessary.

What’s included:

•  A 60-minute initial online consultation
• Personalised nutrition plan designed to fit your lifestyle and goals
• 30-minute follow-up consultation to monitor progress and adjust strategies
• Accountability and support to help you stay committed to your plan

COMING SOON!

Sports and Exercise Nutritional Consultation and Personalised Plan

£70 per session  |  £50 - for concessionary clients (T & C’s apply)

Fuel your fitness journey with the right nutrition. This service is designed for active individuals or athletes who want to optimize their performance through a personalised sports nutrition plan. We’ll assess your current diet, exercise routine, and fitness goals, creating a detailed plan that enhances your strength, endurance, and recovery.

What’s included:

• A 60-minute sports nutrition consultation
• Personalised meal plan to support your training, performance, and recovery
• Macronutrient breakdown tailored to your exercise intensity
• Tips on pre- and post-workout nutrition
• Ongoing email support for questions as you implement the plan

COMING SOON!

Online Nutritional Bundle

£30 per session  |  £20 - for concessionary clients (T & C’s apply)

This cost-effective bundle is a great way to get everything you need to stay motivated and energised with healthy eating. You’ll receive a collection of easy-to-follow recipes, meal and snack ideas, plus personalised guidance. Perfect for those wanting to take the guesswork out of eating well and enjoy a variety of delicious, nourishing meals.

What’s included:

• A set of carefully curated recipes designed for balanced nutrition
• Meal and snack ideas to suit different preferences and schedules
• Healthy eating guidance to help you maintain motivation
•  Tips for incorporating nutritious foods into your daily routine
• -Easy-to-follow shopping list to simplify your grocery trips

COMING SOON!