Our services
We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction.
Personal Training
At My Go To Wellness, we believe that every person’s fitness journey is unique, which is why our 1-2-1 Personal Training is completely tailored to you. Whether you’re looking to lose weight, build muscle, improve mobility, or simply feel stronger and healthier, we’ll work together to create a plan that suits your lifestyle, goals, and fitness level.
Group Fitness
If you're looking for a fun and energising way to move, our One-Off Group Fitness Training Session is the perfect way to get active with friends, colleagues, or others in your community. These sessions are designed for all fitness levels, offering an exciting mix of exercises that get your heart pumping, your muscles working, and your spirits lifted!
Nutrition
This service is perfect if you’re looking for simple, straightforward advice to kickstart your healthy eating journey or a comprehensive package that offers deeper insight into your nutrition. So why not fuel your fitness journey with the right nutrition.
Menopause
Menopause often brings changes to your body, making it more challenging to maintain or lose weight. So why not learn to navigate understand and embrace this natural phase of life.
Concessions
At My Go To Wellness, we’re passionate about making health and wellbeing accessible to everyone, regardless of financial or health challenges. We understand that life’s circumstances can sometimes make prioritizing fitness, nutrition, and menopause wellness feel out of reach. That’s why we proudly offer concessionary rates on our 1-2-1 training, group fitness sessions, and wellness consultations, ensuring that everyone has the opportunity to invest in their wellbeing.
Workshops
&
Retreats
Our workshops and retreats are designed to offer a comprehensive approach to wellness, combining fitness, Pilates, stretch and flexibility, nutritional guidance, and menopause wellness. Whether you are looking to improve your overall health, learn new techniques, or deepen your understanding of how to support yourself or a loved one through menopause, our programs offer something for everyone.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
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